:root{--bg:#f3f4f6;--surface:#fff;--ink:#141517;--muted:#7c8088;--line:#e8e9ec;--lime:#c8ff3d;--violet:#7057ff;--orange:#ff7657;--radius:24px;font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",sans-serif;color:var(--ink);background:var(--bg)}
#deleteMember{display:none}
.trainer-password{margin-top:12px}.danger:disabled{opacity:.45;cursor:not-allowed}
.app-shell{overflow:visible!important}.period-tabs button:focus{background:var(--ink);color:var(--lime)}
.privacy-link{display:block;text-align:center;color:var(--muted);font-size:10px;margin:24px 0}.legal{width:min(100% - 36px,620px);margin:40px auto;background:white;border-radius:28px;padding:28px;line-height:1.6}.legal h1{font-size:32px}.legal h2{font-size:18px;margin-top:26px}.legal a{color:var(--violet);font-weight:700}.auth-mode .privacy-link{display:none}
.field select,.field textarea{width:100%;border:1px solid var(--line);background:#f7f7f8;border-radius:16px;padding:14px;outline:none}.field textarea{min-height:90px;resize:vertical}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.meal-row small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.meal-actions{display:flex;gap:4px}.meal-actions button{width:28px;height:28px;border:0;border-radius:9px;background:#eee}.period-tabs{display:flex;gap:5px;margin-bottom:12px;overflow-x:auto}.period-tabs button{border:0;background:white;border-radius:99px;padding:8px 12px;font-size:11px;font-weight:700}.comment{border-left:3px solid var(--violet);padding:8px 11px;margin:8px 0;background:#f7f6ff;border-radius:0 12px 12px 0}.comment b,.comment span,.comment small{display:block}.comment span{font-size:13px;margin:3px 0}.comment small{color:var(--muted);font-size:10px}.notice{padding:10px 0;border-bottom:1px solid var(--line);font-size:13px}.notice small{display:block;color:var(--muted);margin-top:4px}.toggle-row{display:flex;justify-content:space-between;align-items:center;background:white;border-radius:16px;padding:14px;margin:10px 0;font-size:13px;font-weight:650}.filter-bar{display:flex;gap:8px;margin:4px 0 14px}.filter-bar input{min-width:0;flex:1;border:0;background:white;border-radius:14px;padding:12px}.filter-bar label{background:white;border-radius:14px;padding:10px;font-size:11px;display:flex;align-items:center;gap:4px}.is-archived{opacity:.55}.transfer{margin-top:12px}
.weight-summary{display:grid;grid-template-columns:1fr auto 1fr;gap:10px;align-items:center;background:#151618;color:white;border-radius:22px;padding:17px;margin-bottom:14px}.weight-summary span,.weight-summary b{display:block}.weight-summary span{font-size:10px;color:#979ba3;margin-bottom:4px}.weight-summary b{font-size:18px}.weight-arrow{color:var(--lime);font-size:22px}.weight-result{grid-column:1/-1;border-top:1px solid #303237;padding-top:11px;display:flex;justify-content:space-between;align-items:center}.weight-result span{margin:0}.weight-result b{color:var(--lime)}.weight-result.up b{color:#ff8065}.member-tools{margin-bottom:14px}.member-sheet-head>div:last-child span{font-size:12px}.member-sheet-head>div:last-child b{color:var(--ink)}
.secondary{width:100%;border:1px solid var(--line);background:white;border-radius:16px;padding:14px;font-weight:750}.danger{width:100%;border:0;background:#ffe5e0;color:#bd321b;border-radius:16px;padding:14px;font-weight:800;margin-top:18px}.confirm-sheet p{color:var(--muted);line-height:1.5}.confirm-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px}.confirm-actions button{border:0;border-radius:15px;padding:14px;font-weight:750}.confirm-actions .danger{margin:0}
.account-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-bottom:14px}.account-actions button{border:0;border-radius:17px;background:#ded9ff;padding:14px 10px;font-weight:750;font-size:12px}.account-actions button:first-child{background:var(--lime)}.account-actions span{font-size:17px;margin-right:4px}.sheet{max-height:92vh;overflow-y:auto}.sheet-copy{color:var(--muted);font-size:13px;margin:-10px 0 18px}.sheet-subtitle{font-size:18px;margin:24px 0 12px}.coach-day{background:#f5f5f7;border-radius:17px;padding:14px;margin-bottom:9px}.coach-day>b{font-size:13px}.auth-card .auth-copy{margin-bottom:30px}
.avatar{overflow:hidden!important;padding:0!important}.avatar img{width:100%;height:100%;object-fit:cover}.meal-cta{width:100%;border:0;border-radius:22px;background:var(--lime);display:flex;align-items:center;gap:15px;padding:17px 19px;text-align:left}.meal-cta>span,.round-add{font-size:25px}.meal-cta b,.meal-cta small{display:block}.meal-cta small{font-weight:500;color:#5c681f;margin-top:3px}.round-add{width:48px;height:48px;border:0;border-radius:50%;background:var(--lime)}.day-title{display:flex;justify-content:space-between;align-items:flex-start;padding-bottom:10px;border-bottom:1px solid var(--line)}.day-title small{display:block;color:var(--muted);margin-top:4px}.meal-row{display:flex;justify-content:space-between;gap:15px;padding:12px 0;border-bottom:1px solid var(--line);font-size:14px}.meal-row:last-child{border:0;padding-bottom:0}.meal-row b{white-space:nowrap}.profile-hero{display:flex;align-items:center;gap:16px;margin:12px 0 18px}.profile-hero h1{font-size:27px;margin:0 0 4px}.profile-hero span{color:var(--muted)}.profile-avatar{width:72px;height:72px;border-radius:24px;background:#ded9ff;color:#5038d5;display:grid;place-items:center;font-weight:800;font-size:20px}.photo{background-size:cover;background-position:center}.photo-button{display:block;margin-bottom:14px}.photo-button input{position:absolute;opacity:0;pointer-events:none}.photo-button span{display:block;text-align:center;border:1px solid var(--line);background:white;border-radius:15px;padding:12px;color:var(--violet);font-weight:700;font-size:13px}.readonly-note{font-size:12px;line-height:1.5;color:var(--muted);padding:0 8px}.logout{width:100%;border:0;background:#ffe8e4;color:#bd3e27;border-radius:16px;padding:14px;font-weight:750;margin-top:10px}.compact{display:grid;grid-template-columns:1fr 1fr;gap:15px}.compact div+div{border-left:1px solid #34363b;padding-left:15px}.compact small,.compact strong{display:block}.compact strong{font-size:30px;margin-top:6px}.member-sheet-head{display:flex;align-items:center;gap:15px;margin-bottom:15px}.member-sheet-head h2{margin:0 0 4px}.member-sheet-head span{color:var(--muted)}.field i{font-weight:400}.auth-mode .app-shell{padding-bottom:20px;background:#111214}.auth-mode header,.auth-mode nav{display:none}.auth-mode #app{min-height:calc(100vh - 40px);display:flex;align-items:center}.auth-card{width:100%;background:#f3f4f6;border-radius:30px;padding:25px}.auth-logo{display:flex;align-items:center;gap:9px;font-size:13px;font-weight:800;letter-spacing:.12em;margin-bottom:40px}.auth-card h1{font-size:34px;letter-spacing:-.045em;line-height:1;margin:8px 0 10px}.auth-copy{color:var(--muted);line-height:1.45;margin:0 0 25px}.role-choice{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:5px 0 16px}.role-choice input{display:none}.role-choice span{display:block;text-align:center;padding:12px;border-radius:14px;background:white;border:1px solid var(--line);font-size:13px;font-weight:700}.role-choice input:checked+span{background:var(--ink);color:var(--lime);border-color:var(--ink)}.auth-switch{width:100%;border:0;background:none;color:var(--violet);font-weight:700;margin-top:16px}.demo-hint{text-align:center;color:var(--muted);font-size:11px}.form-error{color:#c33b25;font-size:12px;min-height:16px}.auth-card .field{margin-bottom:11px}
*{box-sizing:border-box}body{margin:0;min-height:100vh;background:var(--bg)}button,input{font:inherit}.app-shell{width:min(100%,430px);min-height:100vh;margin:auto;background:var(--bg);position:relative;padding:env(safe-area-inset-top) 18px calc(92px + env(safe-area-inset-bottom));overflow:hidden}header{height:72px;display:flex;align-items:center;justify-content:space-between}.brand{display:flex;align-items:center;gap:9px;font-size:13px;font-weight:800;letter-spacing:.12em}.brand-mark{display:grid;place-items:center;width:29px;height:29px;background:var(--ink);color:var(--lime);border-radius:9px;font-size:15px}.avatar{width:40px;height:40px;border:0;border-radius:50%;background:#dfd9ff;color:#4b38c8;font-size:12px;font-weight:800}.eyebrow{font-size:12px;text-transform:uppercase;letter-spacing:.11em;color:var(--muted);font-weight:700;margin:9px 0}.hero-row{display:flex;align-items:flex-end;justify-content:space-between;margin:8px 0 22px}.hero-row h1{font-size:32px;line-height:1.02;letter-spacing:-.045em;margin:0;max-width:270px}.date-pill{font-size:12px;color:var(--muted);white-space:nowrap}.card{background:var(--surface);border-radius:var(--radius);padding:20px;margin-bottom:14px;box-shadow:0 1px 0 rgba(20,21,23,.03)}.progress-card{background:var(--ink);color:white;padding:22px}.progress-top{display:flex;justify-content:space-between;align-items:flex-start}.progress-top strong{font-size:38px;letter-spacing:-.05em}.progress-top small{color:#9ca0a8}.ring{width:64px;height:64px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--lime) 0 64%,#33363b 64%);position:relative}.ring:after{content:"";position:absolute;inset:7px;border-radius:50%;background:var(--ink)}.ring span{z-index:1;color:var(--lime);font-weight:800;font-size:12px}.stats{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:20px}.stat{background:#25272b;padding:13px;border-radius:17px}.stat span{display:block;color:#969aa2;font-size:11px;margin-bottom:5px}.stat b{font-size:16px}.section-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.section-head h2{font-size:18px;margin:0;letter-spacing:-.02em}.section-head button,.text-btn{border:0;background:none;color:var(--violet);font-weight:700;font-size:13px}.chart{height:150px;position:relative}.chart svg{width:100%;height:100%;overflow:visible}.chart-line{fill:none;stroke:var(--violet);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.chart-area{fill:url(#fade)}.chart-labels{display:flex;justify-content:space-between;color:#aaaeb5;font-size:10px;margin-top:8px}.quick-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.quick{border:0;border-radius:20px;padding:18px;text-align:left;min-height:108px;display:flex;flex-direction:column;justify-content:space-between;font-weight:750}.quick:first-child{background:var(--lime)}.quick:last-child{background:#ded9ff}.quick-icon{font-size:23px}.list{display:flex;flex-direction:column;gap:10px}.member{display:flex;align-items:center;gap:12px;padding:14px;background:white;border-radius:20px;border:0;text-align:left}.member-avatar{width:45px;height:45px;border-radius:16px;background:#e3ddff;display:grid;place-items:center;color:#5038d5;font-weight:800}.member-info{flex:1}.member-info b,.member-info span{display:block}.member-info span{font-size:12px;color:var(--muted);margin-top:4px}.badge{padding:6px 9px;border-radius:99px;background:#efffd0;font-size:11px;font-weight:800}.badge.warn{background:#fff0ec;color:#d74f30}nav{position:fixed;bottom:calc(12px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);width:min(calc(100% - 28px),402px);height:68px;border-radius:23px;background:rgba(20,21,23,.95);backdrop-filter:blur(18px);padding:7px;display:flex;z-index:3}nav button{flex:1;border:0;background:none;color:#8c9097;border-radius:17px;display:grid;place-items:center;gap:2px;font-size:10px}nav button span{font-size:21px;line-height:1}nav button.active{background:#303237;color:var(--lime)}.modal{position:fixed;inset:0;background:rgba(11,12,14,.38);backdrop-filter:blur(5px);z-index:10;display:flex;align-items:flex-end;justify-content:center}.sheet{width:min(100%,430px);background:white;border-radius:30px 30px 0 0;padding:12px 20px calc(24px + env(safe-area-inset-bottom));animation:up .25s ease}.handle{width:38px;height:5px;border-radius:99px;background:#ddd;margin:0 auto 20px}.sheet h2{font-size:25px;margin:0 0 20px}.field{display:block;margin-bottom:14px}.field span{font-size:12px;font-weight:700;color:var(--muted);display:block;margin:0 0 7px 4px}.field input{width:100%;border:1px solid var(--line);background:#f7f7f8;border-radius:16px;padding:15px 16px;outline:none}.field input:focus{border-color:var(--violet);box-shadow:0 0 0 3px #7057ff18}.primary{width:100%;border:0;background:var(--ink);color:white;border-radius:17px;padding:16px;font-weight:800}.toast{position:fixed;top:18px;left:50%;transform:translate(-50%,-20px);background:#161719;color:white;padding:12px 18px;border-radius:14px;font-size:13px;opacity:0;transition:.25s;z-index:20}.toast.show{opacity:1;transform:translate(-50%,0)}.empty{color:var(--muted);text-align:center;padding:25px}.profile-row{display:flex;justify-content:space-between;padding:14px 0;border-bottom:1px solid var(--line)}.profile-row:last-child{border:0}.profile-row span{color:var(--muted)}@keyframes up{from{transform:translateY(30px);opacity:0}}@media(min-width:700px){body{padding:24px}.app-shell{min-height:calc(100vh - 48px);border-radius:38px;box-shadow:0 24px 70px #17191d1f}.modal{align-items:center}.sheet{border-radius:30px;padding-bottom:24px}nav{bottom:36px}}@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}